out-patient physical therapy

Here is my daily routine...

• standing heel raises -- 15 per set / 3 sets
• sitting knee flexion - pull L heel toward buttock -- 10 per set
• prone knee extension - face down, legs hang from bed w/2# weight on L, hold 3-5 min. -- 3x
• standing knee stretch - L leg back heel down, lean into stretch, hold 30 sec. -- 2x / 5x day
• supine hamstring stretch, knee straight, hold 60 sec. -- 2x
• straight leg raise, hold 3 sec -- 10 per set / 3 sets
• side-lying hip abduction, knee straight -- 10 per set / 3 sets
• prone hip extension, knee straight -- 10 per set / 3 set
• bike 5-10 min